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1 - NSCA

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Skull (cranium), vertebral column (vertebra C1-coccyx), ribs, and sternum Axial skeleton
Shoulder (pectoral) girdle (left and right scapula and clavicle), bones of the arms, wrists, and hands (left and right humerus, radius, ulna, carpals, metacarpals, and phalanges), the pelvic girdle (left and right coxal or innominate bones), and the bones of the legs, ankles, and feet (left and right femur, patella, tibia, fibula, tarsals, metatarsals, and phalanges) Appendicular skeleton
Junctions of bones Joints
Allow virtually no movement (e.g., sutures of the skull) Fibrous joints
Allow limited movement (e.g., intervertebral disks) Cartilaginous joint
Allow considerable movement (e.g., elbow and knee) Synovial joints